Personalized protocol includes your contest prep plan to help you reach your goal. Weekly check in's through email, Plan for 30 minutes, please do not miss your scheduled time. Pre-contest training and cardio plan updated as needed until day of the show Weekly check-ins, once we get to 3 weeks out we do check-ins E.O.D. . After payment is made you will receive an email with a questionnaire and request for progress pictures. After all information is complete it takes 2 days for your plan to be customized. Purchase is non-refundable Note you must be COACH ABLE and willing to follow the plan