14 week program

14 week program

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TBN works with clients from around the world, meaning you don’t need to be local to look your absolute best on stage Whether you are a beginner or a seasoned veteran, our Competition Prep program is perfect to give you the winning edge in your next show!


  • Customized Training, Nutrition, Cardio and Supplementation plans
  • Ongoing physique assessments to target strengths and weaknesses
  • Weekly email and phone consultations and progress updates
  • Ongoing training, nutrition, cardio and supplementation updates
  • Individualized posing and presentation coaching
  • Pre contest check-ins and final-hour adjustments
  • Post contest analysis


Plan for 30 minutes, please do not miss your scheduled time. After payment is made you will receive an email with a questionnaire and request for progress pictures. After all information is complete it takes 2 days for your plan to be customized. Purchase is non-refundable Note you must be COACH ABLE and willing to follow the plan