This is a more hands on program. Weekly check-in's via ZOOM - we cover posing, diet, workouts and cardio. Our new log book is included in this package so we can update your workouts and training weekly. Plan for 45 minutes, please do not miss your scheduled time. Once we get to 3 weeks out we do check-ins E.O.D. . After payment is made you will receive an email with a questionnaire and request for progress pictures. After all information is complete it takes 2 days for your plan to be customized. Purchase is non-refundable Note you must be COACH ABLE and willing to follow the plan
** IFBB & WBFF Pro's are exempt from fees **
Personalized protocol includes your contest prep plan to help you reach your goal. Weekly check in's through email, Plan for 30 minutes, please do not miss your scheduled time. Pre-contest training and cardio plan updated as needed until day of the show Weekly check-ins, once we get to 3 weeks out we do check-ins E.O.D. .